color Your Plate With The Colors Of The Food
Depending of the age, gender and the physical activity each person has particular needs for consuming particular food. What you eat can tell a lot about you. Look at the color of your favorite food. Is it a yellow or maybe a purple? Understanding what is behind the color of each food, can make you realize how you can benefit from each natural food.
Read about the color of the food before you start with coloring your plate by cooking delicious meal that will shine with different colors.
White food: The biggest part of the white natural products is full of a large amount of carbohydrates which can affect on you by increasing the weight. So, if you dont want to get more weight, you should be careful with consuming these products. Its good to eat this kind of food when you feel tense and want to relax; but its no good if you have health problem because consuming white food can slow down your immune reaction.
White products are: bananas, milk, potato, cauliflower, cooked white egg, castanets.
Red food: Natural products with red color are known as stimulators of blood circulation. Also, they affect on increasing the muscular quality for a several times. Such products like berries, red grapes and cranberry are antioxidants much stronger then vitamin C.
Green food: In the green food are: broccoli, sea grass, kiwi, rhubarb, cucumbers and all kinds of vegetables. If you are looking for a rich source of magnesium and chlorophyll, you are in the right food group. Choose some of these products and make improvements on your nerve system, muscles and hormonal balance.
Orange food: These products are recognized for having anti- cancer effect and for slowing down the aging process. This power is related to some of their ingredients such as carotenoids, beta-carotene and lycopene. Also they protect the body from cold and fly viruses. Orange color products are: papaya, mango, carrots, pumpkin, tomatoes and peach.
Purple food: If you can not list some purple products, here are samples just to remind you: plums, estragon and eggplants. They are good for the blood vessels and have painkilling effect.
Yellow food: Yellow color products such as pineapples, apricots, honey, peaches and yellow paprika have the power in lowering fewer. Also, it gives you a positive emotional energy. Yellow paprika and corn are also strong antioxidants which makes them very popular because they reduce all negative effects of pollution.
Now you are familiar with all these things and maybe you are looking for some inspiration what to cook? While you are thinking you can entertain yourself with some cooking game. Maybe it will remind you of some receiptwho knows.
Sure you noticed there are many benefits from each color group, but none of then contain everything the human body needs. So the conclusion is obvious. Feel free to make every meal a shiny rainbow. It can make you feel healthier and a bit happier.
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